To navigate news coverage mindfully with your family, it's important to approach it with intention and awareness. Here are 5 tips to help you do just that in 2023.

This blog post provides practical steps to avoid and recover from burnout, which is a state of emotional, physical, and mental exhaustion caused by prolonged stress. The article shares relatable personal experiences and suggests ways to prioritize self-care, set boundaries, seek support, take time off, and reassess priorities. Additionally, it includes links to helpful resources like books, podcasts, and TED Talks for additional support.

To break the cycle of people pleasing, it's important to establish healthy boundaries, learn to put yourself first, and practice saying no. While this can be challenging, it's an essential step towards regaining control of your life and improving your relationships.

With the help of technology, we can access mental health and therapy apps that provide support and guidance right at our fingertips. Here are the top 11 best mental health and therapy apps in 2023: