This blog post provides practical steps to avoid and recover from burnout, which is a state of emotional, physical, and mental exhaustion caused by prolonged stress. The article shares relatable personal experiences and suggests ways to prioritize self-care, set boundaries, seek support, take time off, and reassess priorities. Additionally, it includes links to helpful resources like books, podcasts, and TED Talks for additional support.

We absolutely love what we do. But this year it seems that the anxiety of anything is high. Having a few days of freedom, even in lockdown was bliss. As a nation and as a society, things are different. Different is tough and really hard to adjust to. We’ve done it for nearly a year (yikes) but it seems like our resilience has taken a beating.

So what can we do? Watch RuPaul and ignore? Well, that’s what we’re doing but there’s a few extras we can do to calm our overthinkin’ noggins and try to relax a little.