It’s time to whip our self-confidence back into shape and improve our mental wellbeing.

We’re taking a note of one of our favourites Lizzo’s books. “If I'm shinin,' everybody gonna shine” - Well, now’s your time.

Join Anxious As Anything and industry career coach Dina Grishin as Dina explores the power of Positive Psychology. Gain a deeper insight into understanding your emotions and how they affect you and those around you.

Learn how to implement tools to strengthen your relationships, your life and most importantly the relationship with numero uno, you! After all, You're supposed to be the lead actor of your own life for gosh's sake!*

Takeaways

• Learn how to apply positive psychology in your everyday life

• Discover the roots of flow, gratitude, and optimal flourishing

• How you can turn the dial up on your mental wellbeing