Tips for Dealing with Anxiety during Covid.
Anxiety might assist us in avoiding danger in certain situations; it’s how we have developed to keep ourselves safe. Even if you are not a naturally nervous person, anxiety is prevalent during transition or uncertainty.
You are not alone if you are worried or anxious during this time. If you are starting to feel overwhelmed, here are some practical methods that can help you deal with anxiety:
Maintain contact with others
It is critical for our mental health to have strong relationships with people we can trust. Keep in touch whether it is with people you see frequently or reconnecting with old friends because we all need to feel connected. There are numerous options for connecting. You may set aside time each week to meet in person, talk on the phone, or hold regular video calls.
Another innovative method to stay connected is through social media, but make sure you take regular breaks from your devices – and turn them off before going to bed.
Discuss your concerns
The COVID-19 outbreak is unlike anything we have ever seen, and it is natural to feel worried, afraid, or powerless in the face of it. Remember: it is OK to communicate your worries with people you trust; in fact, doing so may also benefit them. There are plenty of helplines you can call if you cannot talk to someone you know or if talking to someone you know has not helped.
Focus on the facts
There is still a lot of information about COVID-19 floating around, but it can be overwhelming or contradictory at times.
Find a trustworthy source, such as GOV.Consider how erroneous information could influence others, and do not share anything without double-checking it with reliable sources.
Limiting the amount of time, you spend viewing, reading, or listening to news and information about COVID-19, mainly social media, may also be a good idea.
Recognise negative thoughts and don't give them too much weight
It does not always follow that what we are thinking is correct. Take a step back when you catch yourself worrying excessively and attempt to let issues pass you by without focusing on them too much.
Continue to be physically active
Make it a habit to be physically active on most days of the week. Exercise is a fantastic stress reliever. It can help you keep healthy while also improving your mood. Begin slowly and gradually increase the quantity and intensity of your workouts.
Take a deep breath
Take a few slow, deep breaths to assist you in relaxing when you are feeling overwhelmed. You could also try other things that help you relax (such as going for a walk or listening to music)
Take care of your body
Our physical health has a significant influence on our mental health. When we do not feel well, it is easy to fall into unhealthy patterns of behavior that make us feel much worse. Eat well-balanced meals, drink enough water, and exercise regularly. Avoid smoking and using drugs, and limit your alcohol consumption. Going for a walk, run, or bike ride can help you feel better and clear your mind – or try a quick 10-minute workout at home.
If you're having trouble coping, seek professional help
It is OK to seek assistance. Seek professional help if you are feeling overwhelmed by anxiety. Psychological therapy can be done online, over the phone, or via videoconferencing and are a great alternative if you are in a lot of pain and do not want to go to a clinic. Importantly, rest assured that the anxiety would pass for most people and fade over time, primarily once the virus has been contained.
